Help and advice
Whether you're new to trail running and looking for advice to get started, or whether you are a seasoned runner wanting to improve, Mud and Miles advice will help you along the way. There's written advice and a growing series of videos on the Mud and Miles YouTube channel.
Training advice:
5 ways to improve your hill sessions (contributed to for Women's Running UK November 2016)
Getting started with your heart-rate monitor
Hills and why you should learn to love them
Hot weather running - how to keep your cool
Why you should warm up (video)
General advice:
Getting the most out of parkrun (video)
How to find out what trail races are on
How to get your children running (written for pocketnannies.co.uk)
Race reports and recommendations:
List of East Midlands trail races
Book recommendations:
'Roar - how to match your food and fitness to your female physiology' by Stacy T. Sims
