Do you want to start running but are limited to when the children are at school? Have you tried 'Couch to 5K' but found it hard to motivate yourself? Do you lack any running friends to train together with? Are you nervous about joining a large group of beginners at a running club? Then why not join our small (max 10) beginners' running group, designed especially for complete beginners like you!

Come along to Sconce Park, Newark on a Thursday morning from 9.30 to 10.30 and you'll:

  • start to run, using a walk/run strategy
  • build up your fitness and endurance
  • build up your confidence
  • have fun
  • understand more about running kit, nutrition, hydration and recovery
  • understand what you can do to prevent injury

Sessions are open to anyone who is new to running or has had a long break from running.

Next complimentary session: Thursday 13th September

Book now at http://bit.ly/2MDkWhC

Next 10-week group begins: Thursday 20th September

(C) Darren Juggins Photography Group