Do you reach the top of a hill feeling out of breath and in need of a rest? Does running downhill make you tense up for fear of falling? Or do you simply avoid routes and races that go up and down?

Running up and down hills well is all about technique, and if you can get it right, they'll feel so much easier!

Hill skills

Come to this 90-minute 'Hill skills' session and you'll learn the most effective techniques for running uphill, including what to do with your feet, your arms and your breathing. You'll also find out how to gain confidence and speed when running back down again!

£15 per person (included in some memberships)

Next dates:

Saturday 16th February - 10.30am to 12.00pm (Belton, near Grantham)