Runner's Review

Have you reached a plateau with your running? Perhaps you are training hard but just can't get any faster? Maybe your progress is being hindered by repeated injury or niggles that just won't go away? Or have you set yourself a big running goal and want to check that all is well with how you run before you embark on your training? If so, a 'Runner's Review' will help. During your 2-hour session I will help you identify what is going well with your running, what could be improved and show you how to make any changes that are needed.

foot landing (2)
(C) Darren Juggins Photography Group
snow technique

Your 2-hour 'Runner's Review' will give you:

* a chance to talk through your running history; where you've come from, what you've achieved, how you've trained, and to discuss any problems you've had along the way, as well as exploring your goals for the future

* an opportunity to see yourself running; we'll film you running (yes, it can be awful watching yourself run but it's so useful to do!) and then look at your technique, identifying what is working well for you and what could be improved to help you run more efficiently

* practical suggestions to help improve your running technique; this could be through running drills, strength and conditioning work, and cues that you can use when running by yourself

Whether you are new to running or an experienced athlete, you'll come away with a personalised plan for what you need to do to become a more efficient, and therefore stronger and faster runner.

Mud and Miles 'Runner's Reviews' are suitable for both trail runners and road runners, no matter what kind of distances you run and no matter how experienced (or not) you are. I can carry out your review in the daytime, evenings and at weekends, and at a location convenient for you in Nottinghamshire, Lincolnshire or Leicestershire.

 

£80 per person

 

If you'd like to talk your review through before booking, please contact me to arrange a convenient time to speak. Otherwise you can book and pay via the link below.

Sign up for a Runner's Review now!

Once you've paid for your session, I'll be in touch to agree a time and place for your review.

"I enjoyed the whole process and found it so insightful. The opportunity to see some video footage of myself running and to discuss this in detail was so helpful. Your knowledge and sharp eye were much appreciated. I'd recommend this to any runner."

(Jayne)