Have you reached a plateau with your running? Perhaps you are training hard but just can't get any faster? Maybe your progress is being hindered by repeated injury? Or have you set yourself a big running goal and want to check that all is well before you embark on your training? If so, a 'Runner's review' is just what you need!
Your 2-hour 'Runner's Review' will give you:
* a chance to talk through your running history; where you've come from, what you've achieved, how you've trained, and to discuss any problems you've had along the way, as well as exploring your goals for the future
* an opportunity to see yourself running; we'll film you running (yes, it can awful watching yourself run but it's so useful to do!) and then look at your technique, identifying what is working well for you and what could be improved to help you run more efficiently
* practical suggestions to help improve your running technique; this could be through running drills, strength and conditioning work, and cues that you can use when running by yourself
Whether you are new to running or an experienced athlete, you'll come away with a personalised plan for what you need to do to become a more efficient, and therefore stronger and faster runner.
Mud and miles 'Runner's reviews' are suitable for road runners and trail runners, and runners of any distance and/or experience. They are available in the daytime, evening and weekends, and at a location convenient for you in Nottinghamshire or Lincolnshire.
£80 per person
If you'd like to talk it through before booking, please contact me to arrange a convenient time to speak.