Is there a particular aspect of your running (trail or road) that you would like to improve? Have you got an event lined up that will require you to develop a new skill or technique for the first time?

If so, Mud and miles trail running skills and technique sessions will help you run more effectively on both trails and open ground. There's a variety of running coach led one-off sessions for you to choose from, ranging from one-hour workshops to whole day introductions to trail running, with a focus on physical skills, such as uphill and downhill running, as well as the wider skills needed for trail running, such as strength and navigation.

Unless stated otherwise, all sessions are suitable for runners of all abilities, so whether you are a beginner or more experienced, you will be helped to improve.

Sessions taking place over the next few months can be seen below, and are held in the Newark, Nottingham and Lincoln areas, including locations such as Sherwood Forest and Clumber Park.

If you'd like a private workshop for an existing group of runners, please get in touch to discuss your requirements.