Do your legs hurt when you run on uneven ground? Are you susceptible to turning your ankles or tripping over? Or do you find that you ache all over when running longer distances?

If you work on your strength, your body will cope more easily with running on rough terrain. If you build trail-specific strength, it will manage even better!

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Stronger, faster workshop

This 90-minute, small group (max size 10) session will teach you a range of simple, body-weight based strength and conditioning exercises, focusing on the key muscle groups and movements used when you run. By the end of the session, you'll have acquired a repertoire of moves that you can do yourself at home, with no special equipment needed. Whether you are an experienced runner or just taking up the sport, this workshop will help you become a stronger runner, a faster runner, and less prone to injury. Trail and road runners welcome!

£20 per person (or included in some memberships)

 

Next dates:

Saturday 9th March 10.30am to 12.00pm (Sconce and Devon Park, Newark)