This 90-minute, small group (max size 10) session will teach you a range of simple, body-weight based strength and conditioning exercises, focusing on the key muscle groups and movements used when run off-road. By the end of the session, you'll have acquired a repertoire of moves that you can do yourself at home, with no special equipment needed. Whether you are an experienced runner or just taking up the sport, this workshop will help you become a stronger runner, a faster runner, and less prone to injury. Trail and road runners welcome!
'Hill skills' sessions take place all year round at weekends, and on weekday evenings in summer too, at various locations in the Newark / Grantham / Lincoln areas.
£20 per person (or included in some memberships)
Thursday 16th May 6.30 to 8.00pm (Sconce and Devon Park, Newark)
Saturday 22nd June 10.30am to 12.00pm (Stapleford Woods, Newark)