Do you struggle with uneven ground? Does every twist and turn of the terrain have you worrying that you'll injure your ankles? Do you find that you ache every time you run off-road?
Running comfortably and efficiently on trails is so much easier with good technique. If you can get it right, you'll feel more confident and your runs will be so much more enjoyable!
Come to this 90-minute 'Trail skills' session and you'll learn the most effective techniques for running on uneven ground, including what to do with your arms, your legs and your feet. You'll also find out how to gain confidence and speed when running across rough terrain!
£15 per person (included in some memberships)
Saturday 12th January - 10.30am to 12.00pm (Belton)