Personalised training plans

Have you struggled to find a training plan that suits both the event you are training for and your lifestyle? Have you looked at lots of plans online and just couldn't decide which would work best for you? Have you tried to follow a plan and found that it was simply too difficult to complete? Or have you looked at plans where you simply didn't understand what you were supposed to do?

A personalised training plan is the ideal choice for you if you want a plan based on your current running performance, tailored to your particular goal and you have the motivation to see it through by yourself. I can help you by writing such a plan for you.

 

 

plan

Your tailored plan will:

  • be based on an initial conversation with you, in which I'd find out all about you and your running; your goals, your current strengths, your training preferences and so on
  • build your running progressively towards your goal
  • set out clearly exactly what running you need to do each week, how and why
  • explain the terminology used

If you lack the motivation to see a plan through by yourself, combining a personalised plan with some coaching and feedback from a distance would be the perfect choice for you. With a choice of weekly or monthly coaching and feedback by phone, email or Skype, we would have regular discussions on how your running was going, and I would amend and update your plan as required.

If you are local to Nottinghamshire, Lincolnshire or Leicestershire, you have the option to combine the personalised plan with some face-to-face coaching too; ideal if you need some hands-on support and guidance with putting the plan into practice.

Whether you feel a personalised plan on its own would be right for you, or whether you would like to combine it with some coaching and feedback from a distance, or face-to-face sessions, please contact me to discuss your requirements.

"I want to say a huge thank you to Rachel for writing my marathon training plan. I said I would never run a ,it was too far, but with the fabuous plan she wrote  I can honestly say I loved every step along the way. Bring on the next one!"

Janet (marathon training plan)